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Dr Sarah Jane Khalid

20+ years of experience

Dr. Sarah Jane Khalid is a highly qualified and experienced Counselling Psychologist, Coach and Meditation Teacher. She brings a wealth of knowledge and expertise working in various sectors, including the NHS, charitable organisations, and private clinics.

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Sarah Jane has undertaken extensive training in different therapeutic modalities, with a particular focus on Cognitive Behavioral Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy, and Compassion Focused Therapy.

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Her areas of specialisation include anxiety, stress management, low self-esteem and confidence, work-place issues, dermatological conditions, women's issues, including identity, fertility, challenges, returning to the workplace and post-natal depression/anxiety, peri-menopause and menopause issues. Sarah Jane also enjoys working with black, Asian and minority ethnic groups and the nuanced issues or challenges they can face.

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In recent years, Sarah Jane has expanded her expertise to include meditation teaching certified by the British School of Meditation and the Chopra Centre in the US. Her incorporation of meditative and positive psychology aspects into her work allows her to offer a holistic and comprehensive approach to well-being and personal growth.

Languages Spoken

  • English, Urdu, Hindi

Therapy Types I Am Expert In

  • Acceptance and Commitment Therapy

  • Behavioural Activation

  • Cognitive Behavioural Therapy

  • Compassion Focused Therapy

  • Mindfulness based Cognitive Therapy

What I can help you with

  • Agoraphobia

  • Anxiety

  • Depression

  • Generalised Anxiety

  • Grief and Bereavement​​

  • ​Life transitions

  • Low self-esteem

  • Post-natal depression

  • Stress and Burnout

Accreditations

  • Health and Care Professionals Council

  • British Psychological Society

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