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Acceptance and Commitment Therapy

 

What is ACT?
Acceptance and Commitment Therapy (ACT) is an evidence-based psychological intervention that helps individuals build psychological flexibility—the ability to stay present, open up to experiences, and take meaningful action aligned with personal values.

 

Core Principles of ACT:

  • Acceptance: Making space for difficult thoughts and feelings rather than avoiding them

  • Cognitive Defusion: Learning to step back from unhelpful thoughts

  • Present Moment Awareness: Developing mindful attention to the here and now

  • Self-as-Context: Recognising a stable sense of self beyond thoughts and emotions

  • Values: Clarifying what truly matters to you

  • Committed Action: Taking purposeful steps guided by values

 

What ACT Can Help With:

  • Anxiety and stress

  • Depression

  • Trauma and PTSD

  • Chronic pain and illness

  • OCD

  • Life transitions and identity concerns

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Treatment

 

What to Expect:

  • Experiential exercises and mindfulness practices

  • Exploration of values and life direction

  • Practical strategies to respond effectively to challenges

  • Focus on long-term psychological flexibility, not symptom elimination

 

Why Choose ACT?
ACT is supported by a growing body of scientific evidence and is particularly helpful for individuals struggling with avoidance, rumination, or chronic emotional distress. It offers a compassionate, values-based path to personal growth.

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Meet The Team

 

At Dr Stuart Psychologists, all of our psychologists have extensive training to doctoral level and decades of experience in their field of expertise. You will be matched with a psychologist that has the knowledge and skill to help you understand and overcome your problem - not just in the short term but for good. 

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