Grief & Bereavement

Grief is a natural response to loss, whether due to the death of a loved one, the end of a relationship, or other significant life changes. It can affect every part of life—emotionally, physically, cognitively, and socially. While grief is not something to be "fixed," support from a clinical psychologist can help individuals navigate the experience with care and understanding.

 

When Grief Becomes Overwhelming
While many people move through grief in their own way and time, some may feel stuck, numb, or overwhelmed for longer than expected. A psychologist can help when:

• Grief feels persistent or intensely distressing

• Daily functioning is significantly impacted

• There is a sense of guilt, anger, or unresolved issues

• Loss reactivates earlier traumas or mental health concerns

 

How Psychologists Work with Grief:
Grief therapy is not about speeding up the process—but about supporting it. As psychologists, we offer a safe, compassionate space to:

• Process and make sense of your loss

• Understand your individual grieving style

• Address feelings of guilt, anger, or unresolved issues

• Explore the meaning of the loss and its impact on your identity and life

• Reconnect with a sense of purpose and hope for the future

 

Therapeutic Approaches May Include:

• Grief-informed talk therapy

• Acceptance and Commitment Therapy (ACT)

• Compassion-Focused Therapy (CFT)

• Narrative therapy and meaning-making

• Mindfulness and grounding strategies

• Support with anniversaries, transitions, and ongoing connection to the deceased

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