Binge Eating​

Understanding Binge Eating
Binge eating involves episodes of eating large quantities of food—often quickly and to the point of discomfort—accompanied by feelings of loss of control, shame, or distress. It’s not about lack of willpower; it’s often a way of coping with difficult emotions, stress, or unmet psychological needs.

 

When to Seek Support
You might benefit from psychological support if you:

• Feel stuck in a cycle of binge eating and guilt

• Use food to manage emotions like stress, loneliness, or sadness

• Struggle with body image, self-criticism, or low self-worth

• Want to build a healthier relationship with food, your body, and yourself

 

How a Clinical Psychologist Can Help
As psychologists, we work collaboratively to understand the underlying patterns driving binge eating and support long-term, compassionate change. Therapy may involve:

• Exploring emotional triggers and thought patterns

• Building awareness of the binge cycle and identifying alternative coping strategies

• Addressing issues like shame, perfectionism, or trauma that often underlie eating behaviours

• Helping you reconnect with hunger, fullness, and emotional needs

• Supporting body image healing and self-acceptance

 

Therapeutic Approaches May Include:

• Cognitive Behavioural Therapy for Eating Disorders (CBT-E)

• Compassion-Focused Therapy (CFT)

• Acceptance and Commitment Therapy (ACT)

• Mindfulness and emotional regulation skills

• Exploration of early experiences and self-worth

 

What to Expect:

• A non-judgmental, supportive space to talk openly about your experiences

• Practical tools to manage urges and develop new habits over time

• A holistic approach that considers emotional, psychological, and behavioural factors

• A focus on sustainable change rather than restrictive rules or diets

 

Why Psychological Support Matters
Binge eating is often a sign that something deeper needs care and attention. Therapy offers a path to healing not only eating behaviours, but also the emotional pain and self-criticism that so often accompany them. You deserve support that respects your experience and helps you move toward lasting wellbeing.