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EMDR

 

What is EMDR?
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured, evidence-based psychotherapy that helps individuals heal from the emotional distress associated with traumatic or disturbing experiences. It is best known for its effectiveness in treating PTSD and other trauma-related conditions.

 

Core Principles of EMDR:

  • Psychological distress is often rooted in unprocessed memories.

  • EMDR helps the brain reprocess these memories so they are no longer emotionally overwhelming.

  • Bilateral stimulation (such as eye movements, tapping, or tones) supports this natural healing process.

 

What EMDR Can Help With:

  • Post-Traumatic Stress Disorder (PTSD)

  • Childhood trauma and attachment wounds

  • Anxiety and panic

  • Phobias

  • Grief and loss

  • Performance anxiety and self-esteem issues

 

How EMDR Works:
EMDR follows a structured eight-phase model that includes:

  • History taking and treatment planning

  • Identifying target memories

  • Processing memories using bilateral stimulation

  • Installing positive beliefs and reducing physical/emotional reactivity

 

Unlike traditional talk therapy, EMDR does not require individuals to go into detail about the trauma, which can be helpful for those who find verbal recounting distressing.

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Treatment

 

What to Expect:

  • Sessions typically last 60–90 minutes

  • A focus on creating emotional safety and stability before processing begins

  • Gradual desensitisation of distressing memories

  • Many clients experience relief in fewer sessions than with some other therapies

 

Why Choose EMDR?

EMDR is a well-researched and recommended treatment by organisations such as the WHO and APA for trauma and PTSD. It offers a powerful, non-invasive path to healing that allows the brain to process past experiences and move forward.

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Meet The Team

 

At Dr Stuart Psychologists, all of our psychologists have extensive training to doctoral level and decades of experience in their field of expertise. You will be matched with a psychologist that has the knowledge and skill to help you understand and overcome your problem - not just in the short term but for good. 

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