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  • Writer's pictureDr Joanne Stuart

Overcoming Physical Symptoms of Anxiety

Overcoming physical symptoms of anxiety

Please click the images below to see the individual blogs to help in overcoming physical symptoms of anxiety


Overcoming physical symptoms of anxiety

Relaxed Breathing

When we are anxious we breathe more shallowly and do not breathe out a full breathe.



Overcoming physical symptoms of anxiety

Square or Box Breathing

Breathing is a fundamental element of our anxiety/calming system in the body



Overcoming physical symptoms of anxiety

Body scan

A body scan is a relaxation technique that can help us to control anxiety or unhelpful emotions.



Overcoming physical symptoms of anxiety

Progressive Muscle Relaxation

A very important component of stress is the physical tension we carry around.



Overcoming physical symptoms of anxiety

Exercise and Stress

The evidence on the link between exercise and improved mood, concentration, health and well being is strong, clear and consistent.


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