Please click the images below to see the individual blogs to help in overcoming physical symptoms of anxiety
Relaxed Breathing
When we are anxious we breathe more shallowly and do not breathe out a full breathe.
Square or Box Breathing
Breathing is a fundamental element of our anxiety/calming system in the body
Body scan
A body scan is a relaxation technique that can help us to control anxiety or unhelpful emotions.
Progressive Muscle Relaxation
A very important component of stress is the physical tension we carry around.
Exercise and Stress
The evidence on the link between exercise and improved mood, concentration, health and well being is strong, clear and consistent.
Comentários