Dr Joanne Stuart

Post-Pandemic Stress

Disorder vs Stress Reaction Firstly, before I talk about how the pandemic may have had a significant effect on individuals, I would like...

Dr Joanne Stuart

Anxiety: Breathing strategies to reduce the physical symptoms: Square or Box Breathing.

Breathing is a fundamental element of our anxiety/calming system in the body. Here we will discuss how 'box' breathing can help to calm...

Dr Joanne Stuart

Body Scan

A Body scan is a relaxation technique that can help us to control anxiety or unhelpful emotions. It works in two ways: firstly, it helps...

Dr Joanne Stuart

Controlling Unhelpful Thoughts

The 'Observing Mind' and the 'Thinking Mind' You may have heard the term ‘mindfulness’. One way of explaining this is in terms of the...

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