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5 Minute Bodyscan

  • Writer: Dr Joanne Stuart
    Dr Joanne Stuart
  • Feb 20, 2024
  • 1 min read

Updated: Apr 29

A bodyscan is a relaxation technique which can help us control anxiety or unhelpful emotions.


This is a 5 minute bodyscan. You can do this bodyscan sitting up or lying down. Try and find a comfortable position.



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