Dr Joanne StuartFeb 201 min read5 Minute BodyscanA bodyscan is a relaxation technique which can help us control anxiety or unhelpful emotions.This is a 5 minute bodyscan. You can do this bodyscan sitting up or lying down. Try and find a comfortable position.
A bodyscan is a relaxation technique which can help us control anxiety or unhelpful emotions.This is a 5 minute bodyscan. You can do this bodyscan sitting up or lying down. Try and find a comfortable position.