5 Minute BodyscanDr Joanne StuartFeb 20, 20241 min readUpdated: Jun 18, 2024A bodyscan is a relaxation technique which can help us control anxiety or unhelpful emotions.This is a 5 minute bodyscan. You can do this bodyscan sitting up or lying down. Try and find a comfortable position.
A bodyscan is a relaxation technique which can help us control anxiety or unhelpful emotions.This is a 5 minute bodyscan. You can do this bodyscan sitting up or lying down. Try and find a comfortable position.
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