Dr Joanne Stuart

The Cognitive Thinking Element of Anxiety

James Joyce was the first writer in history to try in his book, Ulysses, to capture the thoughts of one man – Mr Leopold Bloom, as he...

Dr Joanne Stuart

CBT Unhelpful Thinking Styles

Unhelpful thinking styles We have evolved to think. From the moment we wake up in the morning - off our thoughts go. We think, think,...

Dr Joanne Stuart

Controlling Unhelpful Thoughts

The 'Observing Mind' and the 'Thinking Mind' You may have heard the term ‘mindfulness’. One way of explaining this is in terms of the...

Dr Joanne Stuart

The basics of CBT: Confirmation bias.

How do we develop beliefs and how could evolution be working against us? What do you think it would be like if we were not able to...

Dr Joanne Stuart

Exercise and Stress

The benefits of exercise on stress and how to get yourself exercising. The evidence on the link between exercise and improved mood,...

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