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  • Writer's pictureDr Joanne Stuart

Understanding Anxiety


Anxiety is something that all humans experience. In fact, if you did not experience any anxiety you would be considered to be abnormal! Our anxiety system developed in Hunter-Gatherer years and at that time it was a very useful system in helping us to survive and thrive into this day and age. The problem with the anxiety system is that although it was useful in hunter-gather times it really is not very useful today.

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