Call to book an appointment
Psychotherapy
Psychotherapy—often referred to as “talk therapy”—is a collaborative process that helps individuals explore, understand, and work through emotional, psychological, or relational challenges. It offers a safe, confidential space to reflect, gain insight, and develop more effective ways of coping.
Core Principles of Psychotherapy:
-
Emotional distress often stems from patterns in thoughts, behaviours, relationships, or past experiences
-
Through a supportive therapeutic relationship, change and healing are possible
-
Therapy is tailored to each individual’s unique needs, goals, and personal history
What Psychotherapy Can Help With:
-
Anxiety, stress, and depression
-
Trauma and loss
-
Relationship difficulties
-
Self-esteem and identity issues
-
Life transitions and decision-making
-
Personal growth and self-understanding
How Psychotherapy Works:
Therapy may draw from a range of evidence-based approaches (e.g., CBT, ACT, EMDR, psychodynamic, mindfulness-based therapies), depending on your needs and preferences. Sessions typically involve:
-
Exploring current challenges and emotional responses
-
Gaining insight into underlying patterns
-
Building new coping strategies and emotional skills
-
Working at your own pace toward meaningful, lasting change
​
​
Treatment
What to Expect:
-
A confidential, non-judgmental space
-
Regular sessions with a consistent therapeutic focus
-
A respectful and collaborative relationship with your therapist
-
Short- or longer-term therapy, depending on your goals
Why Choose Psychotherapy?
Psychotherapy is not just about treating symptoms—it’s about understanding yourself more deeply, making empowered choices, and improving your emotional wellbeing and relationships. It’s a proactive step toward living with greater clarity, connection, and confidence.
Meet The Team
At Dr Stuart Psychologists, all of our psychologists have extensive training to doctoral level and decades of experience in their field of expertise. You will be matched with a psychologist that has the knowledge and skill to help you understand and overcome your problem - not just in the short term but for good.
