This depends on your goals and the nature of the difficulty. Some people benefit after 6–8 sessions, while others may work longer, especially when exposure is used as part of treatment for OCD or PTSD.

That’s okay. Therapy always starts with building trust, emotional safety, and understanding. Exposure is introduced only when you feel ready — and never as a surprise. Your therapist will help you build confidence before taking any steps forward.

Avoidance may reduce anxiety in the short term, but it reinforces fear in the long term. Exposure therapy gently breaks this cycle. By gradually and repeatedly facing the feared situation, your brain learns that the threat is less dangerous than it feels — and that you can cope.

Yes, many types of exposure can be effectively delivered via online therapy — especially imaginal or interoceptive exposures (e.g., facing physical sensations or feared thoughts). For in-vivo (real-world) exposure, your therapist will guide you between sessions.

Exposure therapy is especially effective for: Phobias (e.g., heights, flying, needles) Social anxiety Panic disorder and agoraphobia Obsessive-compulsive disorder (OCD) Post-traumatic stress disorder (PTSD) Health anxiety or generalised anxiety It can also be used for avoidance behaviours linked to low self-esteem or past trauma.

Exposure therapy is a psychological treatment that helps you gradually face feared situations, memories, or sensations in a safe and controlled way. Over time, this reduces fear and avoidance, helping you build confidence and emotional resilience.

Exposure therapy is always paced to suit your needs. It’s not about being pushed too far too soon — your therapist works with you to create a safe, step-by-step plan. Most people find that the process is challenging at times but empowering overall.

Absolutely not. You’re always in control. Nothing is done without your full agreement. Exposure is collaborative and guided by your goals, not by pressure.

It varies depending on the complexity of the issues. Many clients work in Schema Therapy for several months or longer. Your psychologist will discuss a tailored plan with you after an initial assessment.

Yes. Schema Therapy is particularly effective for people dealing with long-term difficulties such as chronic anxiety, shame, self-criticism, or relationship problems. It helps address the root of these issues.

Absolutely. Many people turn to Schema Therapy after finding other approaches too surface-level or symptom-focused. It’s especially helpful when you're aware of your patterns but unsure how to change them.

Yes, we offer Schema Therapy both in-person in London and via secure online sessions. Online therapy is just as effective and may offer greater flexibility for your schedule.

While CBT focuses on changing current thoughts and behaviours, Schema Therapy goes deeper — exploring how early life experiences shape long-standing emotional patterns. It combines cognitive, behavioural, and emotion-focused approaches.

Absolutely. CBT-i can be tailored to address underlying stress, anxiety, or racing thoughts, which are often key drivers of sleep issues. It’s common for our psychologists to integrate elements of anxiety treatment into your CBT-i plan.

Yes, CBT-i is considered the gold standard treatment for chronic insomnia and is more effective long-term than sleeping pills. It helps treat the root causes of insomnia rather than just the symptoms.

Yes. We offer CBT-i both in-person and online, making it accessible whether you live in London or prefer remote therapy. Online sessions follow the same structure and are equally effective.

No formal diagnosis is needed. If you’re having trouble falling asleep, staying asleep, or waking too early, you may benefit from CBT-i. Many clients seek help before their sleep issues become severe.

CBT-i (Cognitive Behavioural Therapy for Insomnia) is a structured, evidence-based therapy designed to treat chronic sleep difficulties. It works by identifying and changing thoughts and behaviours that disrupt sleep, helping you develop a healthier sleep routine without relying on medication.

Most people see significant improvement in sleep within 4 to 8 sessions. However, the exact number can vary depending on your individual needs, lifestyle, and the severity of the insomnia.

Psychoanalytic psychotherapy is a form of long-term, insight-oriented therapy that helps you explore unconscious patterns that influence how you think, feel, and behave. It focuses on understanding the root causes of emotional difficulties rather than just managing surface-level symptoms.

While CBT is often structured and focused on changing current thought patterns and behaviours, psychoanalytic psychotherapy looks deeper into the origins of emotional struggles—such as unresolved childhood experiences or recurring relational dynamics. It’s especially valuable for individuals seeking long-term change and deeper self-understanding.

Sessions provide a consistent, confidential space to speak freely. You are encouraged to explore thoughts, memories, dreams, and feelings—without judgement or pressure. Your psychologist will listen carefully, help make connections, and reflect back patterns that may not be immediately visible.

Unlike short-term therapy, psychoanalytic work is typically longer-term and open-ended, though a structured number of sessions can also be agreed upon. Clients often attend weekly sessions over months or years, depending on the complexity of their concerns and therapeutic goals.

This approach is particularly useful for: Chronic anxiety or depression Emotional detachment or numbness Relationship difficulties Low self-worth or identity confusion Repetitive or self-defeating patterns Complex trauma or early life adversity

Absolutely. Many professionals choose psychoanalytic psychotherapy to better understand themselves, manage high internal pressure, or resolve deep-rooted patterns that affect work and relationships. The approach is confidential, thoughtful, and tailored to each individual’s emotional world.

Yes. There is a growing body of research supporting the effectiveness of psychoanalytic therapy—especially for people with complex, long-standing difficulties. It is widely used in both private practice and specialist NHS services.

Contact us to arrange a confidential consultation with one of our experienced psychologists and learn how psychotherapy can support you.

Yes. Many forms of psychotherapy, including Cognitive Behavioural Therapy (CBT), Schema Therapy, EMDR, and Compassion Focused Therapy, are supported by clinical research. Our psychologists draw on evidence-based models to provide personalised treatment plans.

You don’t have to be in crisis to benefit from psychotherapy. It’s suitable if you feel stuck, overwhelmed, or are noticing unhelpful patterns in your relationships or emotional responses. Many professionals seek psychotherapy to enhance self-awareness and resilience.

Psychotherapy is a professional, evidence-based treatment that helps individuals understand and work through emotional, relational, or psychological difficulties. It provides a safe, confidential space to explore your experiences, gain insight, and develop healthier patterns of thinking, feeling, and behaviour.

While both involve talking with a trained professional, psychotherapy typically goes deeper, exploring long-standing patterns, past experiences, and unconscious processes. It is often delivered by clinical or counselling psychologists who are trained to work with more complex issues over the medium to long term.

Absolutely. We specialise in working with professionals who value discretion, depth, and a high standard of care. Sessions can be scheduled flexibly, and therapy is tailored to meet the unique demands of work, leadership, and personal life.

Psychotherapy is highly effective for a wide range of issues, including: Anxiety and panic attacks Depression and low mood Trauma and PTSD Relationship and attachment difficulties Self-esteem issues Stress, burnout, and life transitions

The length of therapy depends on your goals and the nature of the difficulties. Some people benefit from short-term work (6–12 sessions), while others prefer longer-term psychotherapy to explore deeper emotional or relational patterns.

Yes. We offer psychotherapy in person at our London clinic and online via secure video sessions. Both formats provide a confidential, professional space to work on your goals.

Yes. We offer Mindfulness-Based Cognitive Therapy in London both in person and via secure video sessions. Online delivery is ideal for clients seeking convenience without compromising on therapeutic quality.

Mindfulness-Based Cognitive Therapy (MBCT) is a structured, evidence-based approach that combines elements of Cognitive Behavioural Therapy (CBT) with mindfulness practices. It helps individuals become more aware of unhelpful thought patterns, respond to them with greater calm, and prevent relapse into depression or anxiety.

CBT focuses on changing thoughts, while mindfulness encourages observing thoughts non-judgementally. MBCT blends both—using CBT principles alongside mindfulness to help individuals notice and disengage from unhelpful thinking patterns rather than trying to eliminate them.

MBCT teaches clients how to observe thoughts and emotions without becoming overwhelmed by them. By developing mindful awareness, individuals learn to step out of automatic, reactive cycles and relate to their experiences with greater clarity and self-compassion.

MBCT is especially effective for: Recurrent depression and low mood Anxiety and excessive worry Stress and burnout Emotional regulation difficulties Relapse prevention after previous therapy

Sessions include mindfulness practices (such as breathing exercises or body scans), gentle discussion, and guided reflection on thoughts and feelings. Clients are also supported in applying mindfulness skills to everyday challenges and emotional triggers.

Yes. MBCT is particularly effective for high-functioning individuals who are prone to rumination, overthinking, or perfectionism. It provides a structured, reflective space to manage stress and improve emotional resilience—especially in demanding professional environments.

Yes. MBCT is supported by robust clinical research and is recommended by the NICE guidelines as a relapse prevention treatment for depression. It is increasingly used in both NHS and private practice settings.

Yes. EMDR is endorsed by the NICE guidelines, the World Health Organisation, and other international bodies as a frontline treatment for PTSD and trauma. It is widely used in both private and NHS psychological services.

Your psychologist will guide you through a structured process that includes identifying target memories, measuring distress levels, and using bilateral stimulation (eye movements, tapping, or sound) to support reprocessing. EMDR is conducted in a calm, contained environment at your pace.

Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy that helps individuals process and heal from traumatic or distressing experiences. EMDR uses bilateral stimulation (such as eye movements or tapping) while recalling specific memories, helping the brain reprocess them in a healthier way.

Yes. Many clients successfully engage in EMDR via secure video sessions, using adapted techniques for bilateral stimulation. We also offer in-person EMDR at our London clinic.

EMDR is highly effective for: Post-Traumatic Stress Disorder (PTSD) Childhood trauma or attachment-related issues Anxiety and panic attacks Phobias Health-related trauma Performance-related anxiety Complex or developmental trauma (C-PTSD)

When trauma is not fully processed, it can become “stuck” in the nervous system and trigger ongoing emotional distress. EMDR helps you access these memories safely, process them differently, and reduce their emotional intensity—without needing to talk about them in detail.

The number of sessions depends on the complexity of the trauma and your goals. Some clients benefit from a focused block of 6–12 sessions, while others may require longer-term work if addressing multiple or early life traumas.

Yes. ERP is a core component of Cognitive Behavioural Therapy (CBT) for OCD and anxiety-related conditions. It combines behavioural strategies with cognitive understanding to support long-term recovery.

Yes. ERP is considered the gold standard treatment for OCD and is strongly supported by research. It is recommended by NICE guidelines and widely used in both NHS and private settings.

ERP is based on the principle that avoidance and rituals keep anxiety going. In treatment, you’ll gradually face anxiety-triggering situations in a safe, structured way—without engaging in the usual coping behaviours. Over time, this reduces the power of intrusive thoughts and builds confidence in your ability to tolerate discomfort.

Exposure and Response Prevention (ERP) is a highly effective, evidence-based therapy for Obsessive Compulsive Disorder (OCD) and related anxiety disorders. ERP helps individuals face feared thoughts, images, or situations (exposure) while learning to resist compulsive behaviours or avoidance (response prevention).

ERP is most commonly used to treat: Obsessive Compulsive Disorder (OCD) Health anxiety Phobias Social anxiety Panic disorder Certain presentations of eating disorders

You’ll work collaboratively with a psychologist to develop a hierarchy of feared situations. Starting with manageable exposures, you’ll gradually face triggers while learning not to engage in compulsions. Sessions are tailored to your pace and guided by evidence-based protocols.

Yes. We offer ERP therapy both in person at our London clinic and online, depending on your needs. Many clients benefit from flexible delivery, especially when working with real-life triggers in their home or work environment.

Sessions may include guided imagery, mindfulness, and exercises to build compassion toward yourself. You’ll work with your psychologist to understand how your mind responds to critical internal voice, and how to shift toward a more supportive, balanced inner experience.

Yes. CFT is supported by a growing body of research and clinical practice. It is widely used in NHS and private psychology services and is especially effective for clients who struggle with harsh self-judgement or who feel stuck despite traditional cognitive approaches.

Compassion Focused Therapy (CFT) is an evidence-based psychological approach that helps individuals develop self-compassion and reduce shame, self-criticism, and emotional distress. It blends cognitive-behavioural techniques with insights from evolutionary psychology, neuroscience, and mindfulness.

Yes. We offer Compassion Focused Therapy in London at our private clinic, or online via secure video sessions—whichever suits your needs best.

While CBT focuses on challenging negative thoughts, CFT focuses on cultivating a compassionate inner voice. This is particularly powerful for individuals whose difficulties stem from shame, trauma, or internal criticism. CFT and CBT can also be used together.

CFT helps people understand the different systems in the brain that influence emotion—such as the threat, drive, and soothing systems—and supports clients in strengthening their compassionate mind. This can lead to greater emotional balance, self-acceptance, and resilience in the face of stress or adversity.

CFT is particularly helpful for: Chronic shame and self-criticism Low self-esteem Anxiety and depression Trauma or childhood adversity Perfectionism and people-pleasing Emotional regulation difficulties

Cognitive Analytic Therapy (CAT) is a collaborative, time-limited therapy that explores how past experiences influence current patterns of thinking, feeling, and relating. It helps clients recognise and change repeating relational or behavioural patterns that may be causing distress.

In sessions, you’ll work with your psychologist to reflect on patterns in your life and relationships. You’ll co-create a shared understanding of these patterns—often through a “reformulation letter” or visual map—before moving into the change phase of therapy.

CAT involves mapping out patterns in your relationships and internal thinking, often using diagrams and written summaries. This shared understanding becomes the foundation for change, allowing you to develop healthier ways of relating to yourself and others.

CAT is integrative—it combines the structure of CBT with the relational depth of psychodynamic therapy. It helps clients understand why they behave and feel the way they do, while offering practical tools to make lasting change.

CAT is a time-limited therapy, typically offered over 16 to 24 sessions. This clear structure allows for focused, goal-oriented work, while also addressing deeper relational patterns.

Yes. CAT can be delivered effectively both in person and online. We offer flexible options for professionals seeking support in a confidential, discreet setting.

CAT is particularly helpful for: Relationship difficulties Low self-esteem or self-criticism Anxiety and depression Trauma and emotional dysregulation Repeating life patterns or interpersonal problems

Yes. CAT is an evidence-based therapy developed in the NHS and used widely in both public and private settings. It integrates cognitive, psychodynamic, and relational approaches, and is particularly well-suited for complex emotional difficulties.

Yes. BA is a highly effective, research-backed treatment for depression and related conditions. It is recommended by the NICE guidelines and widely used in both NHS and private practice.

BA is based on the idea that mood and behaviour are closely linked. When we feel low, we often withdraw from life, which can worsen depression and increase hopelessness. Behavioural Activation helps you plan and reintroduce helpful activities, even when motivation is low—boosting mood through action.

Yes. Behavioural Activation is often used as a core component of Cognitive Behavioural Therapy (CBT). It can also be delivered as a standalone therapy depending on the individual's needs.

Behavioural Activation is a structured, evidence-based therapy that focuses on increasing engagement in meaningful and enjoyable activities. It helps people break cycles of avoidance and low mood by gradually reconnecting with the things that matter to them.

Behavioural Activation is especially effective for: Depression Low motivation and fatigue Burnout Emotional numbness Chronic stress or inactivity due to anxiety or low mood

Unlike therapies focused primarily on insight or emotional processing, BA is action-oriented. It emphasises structured planning, accountability, and real-world behavioural change to improve mood and functioning.

Yes. We offer Behavioural Activation therapy in person at our London clinic, or via secure online video sessions—whichever suits your needs and lifestyle best.

Sessions involve working with a psychologist to identify patterns of avoidance, understand your values, and build an activity plan that supports recovery. You'll learn how to monitor mood and motivation and track your progress between sessions.

CBT is effective for a wide range of difficulties, including: Anxiety disorders (e.g., generalised anxiety, panic, health anxiety, phobias) Depression and low mood Stress and burnout OCD and PTSD Insomnia and sleep issues Chronic pain and health-related conditions

We offer both. You can attend CBT sessions in person at our London clinic or via secure online video, depending on your preference and needs.

Yes. CBT is one of the most researched and recommended therapies for conditions such as anxiety and depression. It is widely used in both NHS and private settings and is considered a gold standard for many psychological difficulties.

Cognitive Behavioural Therapy (CBT) is an evidence-based psychological treatment that helps you understand how your thoughts, feelings, and behaviours are connected. It focuses on identifying unhelpful patterns and developing practical strategies to create lasting change.

Both. CBT involves talking through your experiences with your psychologist, but it also includes structured exercises, skills practice, and between-session tasks to help consolidate learning and progress.

Many people begin to notice improvements within 6–12 sessions, though some may benefit from longer-term support depending on the complexity of the issue. Your psychologist will recommend a personalised plan.

CBT helps you notice patterns of thinking and behaviour that contribute to emotional distress. By working with a psychologist, you learn to challenge negative thoughts and develop more balanced, helpful responses to difficult situations.

The number of sessions depends on your goals and circumstances. Some clients benefit from short-term ACT (6–12 sessions), while others may prefer longer-term support. Your psychologist will work with you to create a tailored plan.

Yes. ACT is supported by a large body of research and is recommended for a range of psychological difficulties, including anxiety, depression, OCD, chronic pain, and PTSD. It’s increasingly used in NHS and private healthcare settings.

Sessions involve exploring your values, identifying patterns of avoidance or stuck thinking, and learning mindfulness-based strategies. You’ll work with your psychologist to develop skills for living more fully—even in the presence of discomfort.

While CBT focuses on challenging and changing unhelpful thoughts, ACT emphasises accepting them without judgement and shifting your attention to values-based action. Both are evidence-based and effective, and they can be used together depending on your needs.

We offer both. You can access ACT therapy at our London clinic or via secure online video sessions, depending on your preference and location.

ACT is especially helpful for professionals experiencing anxiety, depression, chronic stress, burnout, or difficulties related to self-criticism, avoidance, or perfectionism. It’s also commonly used to support people living with chronic pain or long-term health conditions.

Acceptance and Commitment Therapy (ACT) is a modern, evidence-based form of psychotherapy that helps people accept difficult thoughts and feelings while committing to actions that align with their values. Rather than trying to eliminate distress, ACT teaches psychological flexibility—helping you respond more effectively to life’s challenges.

Yes. We offer sessions both in-person at our London-based clinic and online via secure video conferencing. Many clients appreciate the flexibility and accessibility of online sessions.

Our team includes experts trained in a wide range of evidence-based therapies, including: Cognitive Behavioural Therapy (CBT) Acceptance and Commitment Therapy (ACT) Compassion-Focused Therapy (CFT) Eye Movement Desensitisation and Reprocessing (EMDR) Mindfulness-Based approaches Psychodynamic therapy Systemic therapy (for families and couples) Integrative approaches We match each client with the most suitable therapist and approach for their goals and preferences.

Yes. Everything discussed in therapy is treated with strict confidentiality. There are rare exceptions where we may need to share information (e.g., if there is a risk of harm to you or someone else), and we’ll always aim to discuss this with you first.

Absolutely. Many of our clients have tried therapy before and find our approach more effective. We’ll explore what didn’t work previously and ensure therapy is tailored to your needs, preferences, and pace.

We understand that you may find it difficult to speak about your situation, but rest assured that in the first instance we only need enough information to be able to match you with the most suitable therapist and record some personal details.​​ All of our psychologists have over 15 years of experience and they will help you to discuss the issues that you bring.

Our practice operates from 09:00 to 17:00, Monday to Friday. We also offer evening and weekend appointments to accommodate your schedule.

You can book an appointment by calling our office, sending us an email, or using our online booking system available on our website. We offer both in-person and remote video consultations for your convenience.

We work with individuals across the lifespan—including children, adolescents, adults, couples, and families. Each person receives a tailored approach based on their specific needs.

Our fees vary depending on type of service (individual, child, or couples therapy), whether you want to be seen in person or on-line. We are happy to discuss fees during your initial enquiry and provide a clear breakdown. Concessions may be available in some cases. Fees start from £120 per session.

We provide psychological assessment and therapy for a wide range of emotional, psychological, and relational difficulties. This includes anxiety, depression, trauma, stress, relationship issues, OCD, eating difficulties, ADHD, grief, and more. We also work with physical health conditions that have a psychological component (e.g., chronic pain, IBS, fatigue).

The number of sessions varies depending on your goals and the nature of the problem. Some people attend short-term therapy (6–12 sessions), while others benefit from longer-term support. We’ll regularly review progress together.

The first session is a chance to explore what’s brought you to therapy, understand your current difficulties, and think together about how we can help. We’ll take a full history, talk through your goals, and collaboratively agree on the next steps.

Different therapist accept different insurance plans including: Aviva Bupa Bupa international Cigna SimplyHealth WPA​ AXA Vitality Please be in touch for further information. You are responsible for payment of any fees not covered by your insurance plan and for any excess that may be due.