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Couples Counselling and How It Can Help

Even the strongest relationships can go through difficult times. Whether you’re stuck in the same arguments, feeling disconnected, or recovering from a painful event, couples counselling can help you move forward — together.

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At Dr Stuart Psychologists, we offer supportive, evidence-based therapy to help couples improve communication, rebuild trust, and deepen connection — in clinics across London or online.

 

What Is Couples Counselling?

Couples counselling is a space where both partners can feel heard, understood, and supported by a trained psychologist. You don’t need to be in crisis to benefit — many couples come to strengthen their relationship before issues grow.

 

It can help with:

  • Constant arguments or tension

  • Feeling emotionally distant or misunderstood

  • Difficulties with intimacy or affection

  • Rebuilding trust after betrayal or hurt

  • Parenting or family stress

  • Big life transitions (e.g. moving, children, health issues)

 

You’ll work together to break unhelpful patterns and build new ways of relating.

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Image by Steve DiMatteo

How Therapy Helps

We use effective, research-based approaches like the Gottman Method, CBT, and Compassion-Focused Therapy to help you:

  • Communicate more clearly and calmly

  • Understand each other’s needs and emotions

  • Manage conflict without blame or withdrawal

  • Reconnect emotionally and physically

  • Support each other through stress or change

 

We don’t take sides. Instead, we help you work as a team again.

 

What to Expect

  • Sessions last 50 minutes, usually weekly

  • Available in clinics across London or online

  • We begin with an assessment to understand your relationship history and shared goals

  • All sessions are respectful, structured, and tailored to your pace

 

Whether you’ve been together for 2 years or 20, therapy offers a space to rebuild and grow.

 

Take the First Step

You don’t have to face relationship challenges alone. Couples counselling can help you reconnect, resolve conflict, and feel stronger as a couple.

 

📞 Contact us today to book an initial session or learn more.

Meet The Team

 

At Dr Stuart Psychologists, all of our psychologists have extensive training to doctoral level and decades of experience in their field of expertise. You will be matched with a psychologist that has the knowledge and skill to help you understand and overcome your problem - not just in the short term but for good. 

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