Therapy for Insomnia and Sleep Problems

Struggling to sleep can take a serious toll on your mood, focus, energy, and quality of life. Whether you can’t fall asleep, wake often in the night, or wake too early and can’t get back to sleep — you don’t have to live with constant tiredness.

At Dr Stuart Psychologists, we help people overcome sleep problems with proven psychological treatments — in clinics across London or online.

What Does Insomnia Feel Like?

Sleep problems can come and go, or they can become a nightly struggle. Over time, they often affect your mental health, relationships, and ability to cope.

You might be experiencing:

Trouble falling asleep even when tired
Waking during the night and struggling to get back to sleep
Waking too early and not feeling refreshed
Anxiety about sleep or bedtime
Fatigue, irritability, or low mood during the day
Relying on screens, caffeine, or routines that no longer work

Many people with sleep difficulties also experience stress, anxiety, or chronic health conditions — and these can all be addressed in therapy.

How Therapy Helps

We offer personalised, evidence-based therapy to help you sleep more easily and feel more rested. Approaches include:

CBT-I (Cognitive Behavioural Therapy for Insomnia) – the gold-standard treatment for persistent sleep problems
ACT (Acceptance and Commitment Therapy) – to reduce sleep-related anxiety and promote relaxation
Mind-body techniques – to support calming the nervous system before bed

In therapy, you’ll learn to:

Reset your sleep-wake cycle
Reduce racing thoughts at bedtime
Let go of pressure to sleep perfectly
Build healthy, sustainable sleep habits
Improve your mood and daily energy

What to Expect

Sessions are 50 minutes, usually weekly
Available in clinics across London or online
We begin with a thorough sleep and wellbeing assessment
All therapy is tailored to your sleep patterns, needs, and lifestyle

You don’t need medication or drastic changes — just the right support and tools.

Take the First Step

Poor sleep doesn’t have to be your new normal. With the right guidance, you can rest better, feel better, and get your life back.

📞 Contact us today to book an initial consultation or learn more about how we can help.

Meet The Team

At Dr Stuart Psychologists, all of our psychologists have extensive training to doctoral level and decades of experience in their field of expertise. You will be matched with a psychologist that has the knowledge and skill to help you understand and overcome your problem - not just in the short term but for good.