Dr Joanne Stuart

Anxiety: The Fight and Flight Response.

Demystifying the physical symptoms of anxiety. The ‘fight and flight’ response is a mechanism that has evolved in our brain to help us to...

Dr Joanne Stuart

Anxiety: Breathing strategies to reduce the physical symptoms: Relaxed breathing.

When we are anxious we breathe more shallowly and do not breathe out a full breath. The idea when learning how to breathe properly, is...

Dr Joanne Stuart

Anxiety: Progressive Muscle Relaxation to reduce physical symptoms.

Progressive Muscle Relaxation A very important component of stress is the physical tension we carry around. In fact people who experience...

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